“When we are unable to find tranquility within ourselves, it is useless to seek it elsewhere.”
-Core-A-Te
Isn't that the truth!
Idaho Range – Gouache & Acrylic on Black Strathmore Photo Mount Card – 5″ x 7″
More practice from my 2009 photos. I think if you looked at this
week’s paintings, it would seem that they came from 5 different
artists. I was all over the place last weekend… having fun with my
art. he he
I just found out last night that we have a weekend house guest
coming, so I’m not sure how much time I’ll get to paint. I’ll probably
sneak into the studio in the wee hours of the morning. I’ll just have
to be quiet, since it’s right next door to the guest bedroom.
Core-a-te: conditioning meets martial arts
A body workout with a dollop of self-defense and a dash of spirituality
November 08, 2010|By Meredith May, Chronicle Staff Writer
Before entering the dojo, Whitney Arnautou had her students contemplate a daily saying:
“Accept change. It is inevitable. … In ourselves. Our
bodies. Our relationships. Our Jobs. Understand that it’s happening
every day, and try to move with the changes – gracefully.” (Note from Beth… WOW! I like that!)
Minds centered, it was time for
Core-a-te,
a new exercise class at the United Studios of Self Defense in San
Francisco that combines karate, self-defense and a kick-in-the-pants
core workout.
Arnautou, a Shaolin Kenpo black belt and fitness instructor, designed
the one-hour workout to bring her students physical and spiritual
balance.
More…