“Our lives are filled with demands, responsibilities, expectations, places to go, people to see, things to do. We may get so caught up in the next task that we miss the golden moment happening right now. No matter where we are or what we are doing, if we stop to breathe slowly and notice our surroundings, we will find something to appreciate. We may see a glint of light reflecting off a pane of glass, the look in a friend’s eyes, or a small thoughtful thing that our partner does.
Spiritual development is nourished by our senses. The sights, sounds, tastes, touch, and scents in our immediate surroundings are the doorway to awe and mystery. When we awaken to the ordinary beauty in our everyday lives, warm and loving parts of ourselves grow and extend out to those we love.
Quiet yourselves for a moment, slowly breathe in and out, and focus on something you appreciate.”
–Merle and Mavis Fossum
4″ x 6″ Watercolor and Sharpie
You may remember the pot from another post. I was in the Halloween spirit and just changed it up a little.
Merle Fossum, MSW, LMFT, co-founder of St. Paul’s Family Institute, teacher, supervisor and clinician since 1963, offers regular consultation to Sanctuary’s staff. Mavis Fossum is a family and marriage therapist.
They are the authors of The More We Find Each Other.